Weight is probably one of the most talk about topics in the world, well perhaps in the media. It’s either you’re too heavy or too skinny – too thin or too fat. There are various models out there that could epitomize the perfect body. However, not everyone is that blessed. I, for one, is constantly struggling with my weight. It’s a war I can’t win. My weight keeps yoyo-ing depending on my eating activities. This, I know, isn’t healthy. Since I can’t lose weight, I might as well learn how NOT to gain the extra fats and mass. So I have deviced a simple list for me to follow:
My How NOT to Gain Weight Plan.
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no to carbs!
No rice during dinner. Rice is usually a staple part of my meal especially if the ulam (viand) is really yummy. Say NO to the carbs!
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Caramel Macchiato
Coffee cut down. I’m going to have a hard time with this one. I must have coffee everyday or else my brain will refuse to function for work. Though if I’m able to cut down this one, it’ll be like killing two birds with one stone. I’ll lose weight AND the extra cash expense.
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chocolates!
Say NO to chocolates. Aside from being a coffee addict, I’m also a chocolate addict. I can’t ever say no to chocolates. I will have to work on my saying NO skills.
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Cheetos
Say NO to junk food!
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Exercise!
Exercise AT LEAST two times a week. I’m trying to do this one. So far, I’m able to go to the gym at least once
Just 5? I’ve ran out ideas. Feel free to comment if you have any more suggestions. I know there’s a lot of guides, tips and dieting programs out there but I’d rather hear about what what works than what could work.
side note: the food pictures aren’t helping, no? lol
